As a health coach, I’m here to help you simplify the process of change. I support busy women just like you to create healthy habits in key areas like movement, nutrition, and sleep, so you can feel more energised, focused, and in control - both at work and at home.

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As your health coach, I’ll help you understand your "why" and keep you accountable on your journey to better health. No rigid rules, no "one-size-fits-all" plans - just personalised support that works for you.

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My coaching sessions are designed with real people in mind.

• The 40 minute sessions mean that you can easily fit these into a coffee or lunch break or a slot after dinner.

• All sessions have the option of being online or in-person. For those who want to take advantage of the calming and focusing benefits of nature, or just want to get some steps in, in-person sessions can also be walking sessions.

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Coaching packages

I offer 2 coaching packages:

1. Simple Health Reset: 3x 40 minute sessions over 6 weeks; $399

2. Healthy Habits: 1x 60 minute deep dive session and 5x 40 minute sessions over 12 weeks; $749

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Both packages include tools and resources relevant to your goals. These include pantry tips, at home workouts, habit planner, overwhelm reset worksheet, quick and healthy dinner ideas, and a food diary.

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I also provide some remote support between sessions to help you stay on track.