My passion for health
My passion for health and fitness began many years ago. I fell in love with how exercise made me feel and how it helped my mental and physical health. It wasn't about having big muscles or running an ultra-marathon, but about the day-to-day boost in my mood and my energy, and the feeling of achievement each time I completed a workout. My international travel ignited my love for cooking, and what drove me was the challenge to make healthy food taste great – nobody should eat terrible food just because it is healthy!
I learnt about how interconnected our mental and physical health are. And about how our day-to-day lifestyle can influence everything including sleep, stress, performance at work, social interactions. I also learnt about how women's bodies are so individual, and how we can use changes across a month to our benefit. As a coach, I now help others make these connections in their own lives, and make changes where they can feel the difference immediately.
Philosophy
Health and fitness for your life, your way
I work with busy women who want to take charge of their wellbeing to feel more energy, lose weight, sleep better - but don’t have hours to spend in the kitchen or a gym.
Your body isn’t meant to perform the same way every day. Hormones, cycles, stress and life stages all affect how you feel, move, eat and recover. My approach supports you to listen to your body, understand what it needs, and build habits that adapt with you - not fight against you.
I enjoy seeing people being able to enjoy life, live it to the fullest and not be held back by their health, now or into the future. Here is what I believe:
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You don’t need perfect routines to feel better, you need consistent ones
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It’s not about doing more, it’s about doing what matters
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Feeling good is the best motivation
Whatever your goal is I’ll help you make health simpler, focusing on the simple habits that make the biggest difference. For some people that is coming up with an at home exercise plan, for some it’s learning what foods work for them, for others its finding different ways to relieve stress at the end of a long day.
Flexible coaching
Real life is busy. I understand that for some women, in-person sessions are perfect while others need support without the pressure of a scheduled time and place.
My goal is to provide coaching that works for you, so that you can get all of the benefits without feeling the pressure or like you have another thing on your to-do list.
You’re a good fit if...
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You’d love to feel stronger, healthier, and more in control of your wellbeing
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You’re juggling work, home life, and everything in between
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You feel like some weeks you can do everything, and other weeks everything is harder
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You want support that fits your lifestyle – not adding pressure to it
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You’re ready for real, lasting change