Your health, on your terms
Empowering women to build sustainable health habits through flexible, female-centred coaching
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My mission
Hi! I'm Emma - a certified Health Coach, and Personal Trainer with a focus on women's health. I am passionate about empowering women to make simple, sustainable changes that improve their energy and confidence and help them start to feel like themselves again.
Women's bodies and lives are genuinely different and most mainstream health advice doesn't account for that. Our responsibilities are relentless, our hormones shift, and our energy isn't constant.
I created my coaching practice around that reality, supporting women in their real lives to feel happier and healthier.
My approach
If you're a women in your mid-life chances are you're good at looking after everyone and everything around you, but your own health tends to be put on the backburner. Not because you don't care, but because by the time everything else is done there's nothing left for you.
Your health is the foundation of how you feel, thing, move and cope each day. I work with you to understand what's really going on in your life, what your body needs right now, and what kind of change is realistic and sustainable for you. We focus on small, consistent changes that will make the biggest difference.
A bit about me
I've always been fascinated by the connection between how we live and how we feel. Going through my own mental health journey, I discovered how much daily habits like exercise, nutrition and sleep helped my mood, energy levels and clarity of thinking. I have an academic background in psychology and behaviour change, and I have further studied coaching and personal training more recently focusing on training women and the menopause transition.
Flexible, personalised approach
I started Simple Health because I wanted offer something different - flexible, female-centred coaching that fits around real women's lives. I offer coaching through email and messages to support busy women who want the option of ongoing regular support and reflecting in their own time. I also take a specifically female-centred approach, working with your biology rather than fighting against it.
You are a good fit if...
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You've been meaning to do something about your health for a while, but life keeps getting in the way
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You're tired of generic advice that doesn't account for your body or your schedule
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You want support that feels doable, not like another thing to fail at
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You're ready to feel more like yourself again - more energised, in control and present
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You want someone in your corner who gets it, without any judgement
Kimberley
"Emma helped break everything down so that it didn't feel so overwhelming"
Catherine
"Working with Emma changed how I think about my health. I feel like me again"
Shelly
"I love that the habits I was struggling with are now just becoming part of my life"
