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If you’re in midlife, chances are your days are full before they even begin. Work deadlines, school drop-offs, caring for family, keeping life running, and somewhere in there you’re expected to “look after yourself” too. For many women, that idea can feel overwhelming before you’ve even put your shoes on. One of the things women say to me is that they don’t have time to exercise amongst everything else. We look at how they can add small moments of movement into their days, so