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You've had a long day, everything feels like too much, and somehow, before you've even really thought about it, you're standing in the kitchen eating crackers or unwrapping a chocolate bar you were definitely saving for later. We've all been there. And we all know this is always closely followed by the wave of guilt or a "what is wrong with me"? Nothing is wrong with you, your body is actually doing exactly what it's designed to do. Your body is trying to help you When you'r

If you’re in midlife, chances are your days are full before they even begin. Work deadlines, school drop-offs, caring for family, keeping life running, and somewhere in there you’re expected to “look after yourself” too. For many women, that idea can feel overwhelming before you’ve even put your shoes on. One of the things women say to me is that they don’t have time to exercise amongst everything else. We look at how they can add small moments of movement into their days, so