Work with me
Health coaching
Health coaching is a partnership. Together, we build sustainable habits with the support and accountability to make them stick.
My coaching packages are a mix of one-to-one conversations and remote coaching through message and email so that you get the best of both - deep, transformative conversations and ongoing support.
Call-free coaching
Call-free coaching is perfect for women who are running low on social energy, process better in writing, or just need support that fits into their life.
Call-free coaching, coaching through email and message, is particularly powerful for building habits because of the ongoing, low pressure support.
You engage when suits you, early morning, lunch break, quiet evening. No rushing, just steady support.
Coaching options
We will work together over 12 weeks to help you create the right health habits for your life and make them stick.
'Thrive' includes:
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3 x 60 minute one-to-one coaching sessions
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regular remote check-ins to help you stay on track
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weekly structured reflections
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support on the go
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resources to help you succeed