Work with me
What is health coaching?
Health coaching is a partnership that supports you to achieve your goals. I'll help you figure out why change hasn't worked for your before, and help you figure out what actually works for your life.
I take a holistic approach to health, looking at the all of the pillars in your life that impact on your health and your ability to achieve your goals, including stress, nutrition, movement, rest and routine.
Together, we set goals that make sense for you and a plan for how you can reach those goals in a simple, sustainable way that fits with your life.
How does health coaching work?
Each session is a chance to check in on how things are going, talk through what's working (and what's not), and adjust your plan together. My approach is warm and honest, without judgement. Each session you'll go away with practical and achievable steps to try out in your life.
The support doesn't stop when the session ends. Between sessions, I continue to support you, so if you hit a bump, have a question, or just need a bit of encouragement, I'm there. I find this in-between support makes the real difference, and it helps turn good intentions into habits that actually stick.
Coaching packages
Find your Focus
A focused session to get clarity and direction on the one thing that's holding you back. In one extended session, we'll dig into what's really going on and map out a clear plan to move forward.
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1 x 90 minute one-to-one coaching session
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space to dig deep into the one issue you want to work through
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a personalised action plan to take away
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a follow-up email summary to keep you on track
$149
Find your Foundations
A gentle starting point for building simple, sustainable habits. Over two months, we'll work together to cut through the noise and lay the groundwork for lasting change.
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3 x 60 minute one-to-one coaching sessions
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a personalised plan for how you'll reach your goals
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my Simple Health Habits that Stick guide
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other aligned tools, such as pantry tips and an exercise plan, to support you to meet your goals
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email check-ins to help you stay on track
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a clear first step towards lasting change
$449
Find your Flow
For those ready to go deeper. Over four months, we'll look at the fuller picture, work through what's getting in the way, and help new habits become second nature.
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6 x 60 minute one-to-one coaching sessions
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a personalised plan for how you'll reach your goals
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my Simple Health Habits that Stick guide
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other aligned tools, such as pantry tips and an exercise plan, to support you to meet your goals
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email and text support between sessions to help you stay on track
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1 follow up session a month after we finish to check in on progress
$799