Work with me
Finding the right support starts with understanding what fits your life
Health coaching isn't one-size-fits-all, and neither is the way you access it. Below are three ways we can work together, each built around the same philosophy: simple, personalised support that works with your real life, not against it.
Take a read through and see which one feels like you.
Health Coaching
Recognising that people have different preferences and different commitments, I offer health coaching in two different formats.
Whether you prefer the structure of regular sessions or the flexibility of support that fits around your day, the coaching itself is the same, personalised, female-centred, and built around what actually matters for you.
Both formats include the same packages and the same resources. The only difference is how we connect.
One-to-one Health Coaching
For women who want structure, a thinking partner, and dedicated time for themselves
Sometimes what you need most is someone to talk it through with. A real conversation where you're not being judged, not being given a generic plan, and not being told what you already know, but instead being genuinely listened to and helped to figure out what's going to work for you.
This is one-to-one coaching through regular 40-minute sessions, online or in person. We talk about what's really going on, your energy, your habits, your stress, your sleep, and together we build a simple, realistic plan that moves you forward without overwhelming you. Each session fits into a lunch break or after the kids are in bed.
This is a good fit if you:
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Like having a set time and space that's just for you
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Find it easier to think out loud and talk things through
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Want structured support with clear progress over time
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Would benefit from regular, face-to-face accountability
Coaching at your own pace
For women who are running low on social energy, process better in writing or just need support that fits around life
If the idea of scheduling another video call makes you tired just thinking about it, this one's for you.
Coaching at your own pace gives you the benefits of working with a health coach - personalised guidance, accountability, someone in your corner - without the pressure of being on camera, having to talk in the moment, or finding a slot in an already full calendar. You engage when it suits you: early morning, lunch break, quiet evening. You can take your time to think before you respond. There's no performance, no rushing, just steady support at your own pace.
This is particularly powerful for building habits, because the ongoing, low-pressure nature of messaging means support is woven into your everyday life rather than confined to a fortnightly appointment.
This is a good fit if you:
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Have an unpredictable or packed schedule
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Find video calls draining or stressful
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Are more thoughtful in writing than in conversation
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Want to feel supported without adding another obligation to your week
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Just need things to be calm and low-pressure right now
Coaching packages
Both formats include the same two packages and the same tools and resources:
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Simple Health Reset - 6 weeks of support · $399
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Healthy Habits -12 weeks of support · $749
Resources included with both packages: habit planner, pantry tips, overwhelm reset worksheet, food diary.
Not sure what is best for you? Get in touch to find out more →
Everyday movement coaching
For women who want to move more without going to the gym
Movement doesn't have to mean a gym membership, a class you have to book in advance, or a workout that takes an hour you don't have. For a lot of women, the barrier to exercise isn't motivation - it's logistics. And the best workout is simply the one that actually happens.
I'll work with you to build a simple, realistic exercise plan designed around your body, your home, and your life. That might mean short workouts you can do in your living room, ways to build more movement into your existing day, or support getting back to something you used to love. We start where you are, not where you think you should be.
This is a good fit if you:
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Want to feel stronger and more capable in your body
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Have limited time and want movement that's efficient and realistic
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Don't have access to a gym, or just don't want to go
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Are returning to exercise after time away and want to start gently
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Want a plan that works around your energy, not against it
What's included:
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A personalised at-home exercise plan built for your body and your space
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Guidance on building movement into everyday life
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Ongoing support and plan adjustments as you progress
Package:
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At-home Exercise - 6 weeks of support · $299
Get in touch to chat about what this could look like for you →
Not sure which option is right for you?
That's exactly what the free discovery call is for. It's a short, no-pressure conversation where we talk about where you're at and what would suit you best. No commitment, no sales pitch — just a chance to be heard and figure out the right next step together.
Book your free discovery call →
